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Losing weight is 80% diet and just 20% exercise

Being overweight increases your risk of health conditions such as heart problems, high blood pressure, type 2 diabetes and certain types of cancer. Excess weight also increases your risk for osteoarthritis (joint disease), sleep apnea (abnormal breathing at night) or other respiratory (breathing) problems.

Are you overwhelmed with all the fancy exotic diet plans that you hear or read about? Then it’s time for you to follow something that suits you and your lifestyle. It is time to focus on an Indian Diet Plan for weight loss.

Weight loss is not as tough as it seems. With healthy eating habits you can achieve to weight goals easily. Choosing the right food items is very important when you are trying to lose weight.

An Insight into the ebook

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**Disclaimer: The testimonials mentioned above are based on each individual's experience and results may vary for different individuals.

We do not claim to cure any disease. Results may vary

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Included is an Indian diet chart plan for weight loss in 4 weeks

The tips shared here are natural tips for shedding excess fat in a manageable way

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