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Losing weight is 80% diet and just 20% exercise

Foods are natural sources of nutrients and one of the most important micronutrients that ensures optimal functioning of your body is iron. It’s deficiency can lead to  many complications and numerous health issues. According to National Family Health Survey 2005-2006, 56% or Indian women are anaemic.

Iron-rich fruits can be one of the best ways to fulfil your daily iron requirements. In fact, if you are mildly anaemic, then it is a good idea to add  fruits in your daily diet. Read to know these 7 iron-rich fruits that help you beat iron-deficiency and anaemia. 

We have included a reference chart for you to know the right dose. Check out the table for daily requirement of iron for male, female, pregnant women and children.

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