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Losing weight is 80% diet and just 20% exercise

you should know that this is not something that you can sustain for a long period of time without seeing health related repercussions. When you are deciding on developing your healthy balanced diet chart, you have to take into account the four major food groups consisting of vitamins and minerals, protein, carbohydrates, and fats.

Vitamins are micronutrients that are essential for our overall health. They help our body function properly. The health benefits of vitamins include boosting the immune system, and cellular regeneration. The main function of vitamins is to enable many chemical reactions to occur in our body which lead to growth and repair of cells.

It is very tempting to follow fad diets and go on unhealthy diet practices like crash dieting, but that is not a very healthy way to maintain your weight.In such a situation most often you might end up making the wrong food choices, or be nutrient deficient.

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**Disclaimer: The testimonials mentioned above are based on each individual's experience and results may vary for different individuals.

We do not claim to cure any disease. Results may vary

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A DIY diet is not something that you 

can sustain for a long period of time 

without seeing health related repercussions